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Intermediate
Dumbbell Scott Press
4 steps Updated 29/08/2026
Dumbbell Scott Press is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
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How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand in front of your face, arms bent at 90 degrees, upper arms parallel to the floor.
- Move the dumbbells outward in an arc motion, keeping your elbows bent and slightly raised, until your arms are extended to your sides just higher than shoulder height.
- Bring the dumbbells back to the starting position in front of your face, maintaining the 90-degree bend in your elbows.
- Repeat the arc motion for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Dumbbell Scott Press
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