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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Calves
- Secondary muscles
- Shin muscles
- Equipment
- Dumbbells
Dumbbell Seated Calf Raise
4 steps Updated 29/08/2026
Dumbbell Seated Calf Raise is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells.
Step by step
How to perform it
- Sit on a bench with your forefeet on a weight plate with heels extended to the floor, feet hip-width apart. Place a dumbbell on each knee, holding them in place with your hands.
- Lift your heels off the floor by extending your ankles, pushing through your forefeet to raise the dumbbells.
- Pause at the top of the movement, squeezing your calf muscles.
- Lower your heels back just before touching the floor with control, returning to the starting position. Repeat for the desired number of repetitions.
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Variations and related exercises
180 Jump Turns
Agility Ladder Advanced Hop Position
Agility Ladder Advanced Single-Leg
Agility Ladder Advancing Laterally Switching Base
Last updated: 29/08/2026
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Dumbbell Seated Calf Raise
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