fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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15 exercises found
Beginner
Ankle Circles
Ankle Circles is a bodyweight exercise targeting Anterior Tibialis (tibialis anterior), Calves (gastrocnemius, soleus).
Beginner
Ankle Dorsal Flexion
Ankle Dorsal Flexion is a bodyweight exercise targeting Anterior Tibialis (tibialis anterior).
Beginner
Ankle Plantar Flexion
Ankle Plantar Flexion is a bodyweight exercise targeting Calves (gastrocnemius, soleus).
Beginner
Ankle Pumps
Ankle Pumps is a exercise.
Beginner
Band Two Legs Calf Raise - (Band Under Both Legs) Version 2
Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 is a resistance exercise targeting Calves (Gastrocnemius, Soleus).
Intermediate
Barbell Seated on Knee Calve Raises
Barbell Seated on Knee Calve Raises is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Barbell.
Beginner
Barbell Standing Leg Calf Raises
Barbell Standing Leg Calf Raises is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Barbell.
Beginner
Bodyweight Calf Raises
Bodyweight Calf Raises is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus).
Beginner
Bodyweight Standing Calf Raise
Bodyweight Standing Calf Raise is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus).
Beginner
Cable Calve Raise
Cable Calve Raise is a exercise targeting Calves (Gastrocnemius, Soleus) using Cable Pulley Machine.
Beginner
Dumbbell Seated Calf Raise
Dumbbell Seated Calf Raise is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells.
Beginner
Dumbbell Standing Calf Raise
Dumbbell Standing Calf Raise is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells.
Beginner
Elevated Standing Calf Raise
Elevated Standing Calf Raise is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus).
Intermediate
Resistance Band Calf Press Sitting on Chair
Resistance Band Calf Press Sitting on Chair is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Loop Resistance Band.
Beginner