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Visual demonstration of the Agility Ladder Advancing Laterally Switching Base exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes Quadriceps Calves
Equipment
Other
Exercise guide

Agility Ladder Advancing Laterally Switching Base

5 steps Updated 29/08/2026

Agility Ladder Advancing Laterally Switching Base is a exercise.

Step by step

How to perform it

  1. Place the agility ladder on the ground.
  2. Stand sideways at the start of the ladder.
  3. Move laterally in and out of the ladder maintaining a low posture.
  4. Alternate your foot base as you move.
  5. Continue with control and rhythm.
Continue from here
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Last updated: 29/08/2026

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Agility Ladder Advancing Laterally Switching Base

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