fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
276 exercises found
Beginner
180 Jump Turns
180 Jump Turns is a exercise.
Beginner
3 Leg Dog Pose
3 Leg Dog Pose is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris.
Beginner
4 Corners Side Step
4 Corners Side Step is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps femoris, Semitendinosus.
Beginner
Agility Ladder Advanced Hop Position
Agility Ladder Advanced Hop Position is a exercise.
Intermediate
Agility Ladder Advanced Single-Leg
Agility Ladder Advanced Single-Leg is a exercise.
Beginner
Agility Ladder Advancing Laterally Switching Base
Agility Ladder Advancing Laterally Switching Base is a exercise.
Beginner
Agility Ladder in in Out Out
Agility Ladder in in Out Out is a exercise.
Beginner
Agility Ladder in in Out Out Moving Laterally
Agility Ladder in in Out Out Moving Laterally is a exercise.
Beginner
Agility Ladder in in Out Out With Knee Lift
Agility Ladder in in Out Out With Knee Lift is a exercise.
Beginner
Agility Ladder Lateral Movement in in Out
Agility Ladder Lateral Movement in in Out is a exercise.
Beginner
Agility Ladder Lateral Movement With Double Hop
Agility Ladder Lateral Movement With Double Hop is a exercise.
Beginner
Agility Ladder Skipping 1 Touch
Agility Ladder Skipping 1 Touch is a exercise.
Beginner
Agility Ladder Skipping 2 Touches
Agility Ladder Skipping 2 Touches is a exercise.
Intermediate
Alternate Sprinter Lunge
Alternate Sprinter Lunge is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Alternating Hamstring Curl
Alternating Hamstring Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Beginner
Alternating Leg Downward Dog
Alternating Leg Downward Dog is a bodyweight exercise targeting Hamstrings (biceps femoris, semitendinosus, semimembranosus).
Beginner
Ankle Circles
Ankle Circles is a bodyweight exercise targeting Anterior Tibialis (tibialis anterior), Calves (gastrocnemius, soleus).
Beginner
Ankle Dorsal Flexion
Ankle Dorsal Flexion is a bodyweight exercise targeting Anterior Tibialis (tibialis anterior).
Beginner
Ankle Plantar Flexion
Ankle Plantar Flexion is a bodyweight exercise targeting Calves (gastrocnemius, soleus).
Beginner
Ankle Pumps
Ankle Pumps is a exercise.
Beginner
Assault Airbike Fast Speed
Assault Airbike Fast Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike.
Beginner
Assault Airbike Normal Speed
Assault Airbike Normal Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike.
Intermediate
Assault Airbike Sprint Speed
Assault Airbike Sprint Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike.
Beginner