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Intermediate
Dumbbell Seated Preacher Curl
4 steps Updated 29/08/2026
Dumbbell Seated Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
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How to perform it
- Sit on a preacher bench with your chest against the support pad and your feet flat on the floor. Hold a dumbbell in each hand with an underhand grip (palms facing up).
- Extend your arms fully over the preacher bench pad, allowing the dumbbells to hang down in front of you.
- Curl the dumbbells upward towards your shoulders by bending your elbows, keeping your upper arms stationary against the pad.
- Squeeze your biceps at the top of the movement, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Dumbbell Seated Preacher Curl
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