fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
Complete content
Visual guides
Greek and English
Public exercise library
306 exercises found
Intermediate
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Seated Dumbbells is a free weights exercise targeting Biceps (Biceps Brachii), Brachialis using Dumbbells.
Intermediate
Alternate Hammer Curl Standing Dumbbells
Alternate Hammer Curl Standing Dumbbells is a free weights exercise targeting Biceps (Biceps Brachii), Brachialis (Musculus Brachialis) using Dumbbells.
Beginner
Alternating Biceps Curl Seated Dumbbells
Alternating Biceps Curl Seated Dumbbells is a free weights exercise targeting Biceps (Biceps Brachii), Brachialis (Musculus Brachialis) using Dumbbells.
Intermediate
Arnold Press Dumbbell
Arnold Press Dumbbell is a free weights exercise targeting Front Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Bent Over Rear Delt Fly Dumbbell
Bent Over Rear Delt Fly Dumbbell is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Intermediate
Concentration Curls Dumbbell
Concentration Curls Dumbbell is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Decline Sit Ups Dumbbells
Decline Sit Ups Dumbbells is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells.
Intermediate
Drag Curl Dumbbell
Drag Curl Dumbbell is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Beginner
Dumbbell Ab Crunch
Dumbbell Ab Crunch is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells.
Intermediate
Dumbbell Alternate Bench Press (High Start)
Dumbbell Alternate Bench Press (High Start) is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Beginner
Dumbbell Alternate Biceps Curl (Version 2)
Dumbbell Alternate Biceps Curl (Version 2) is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Dumbbell Alternate Shoulder Press
Dumbbell Alternate Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Alternate Side Press
Dumbbell Alternate Side Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Armpit Row
Dumbbell Armpit Row is a free weights exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells.
Intermediate
Dumbbell Arnold Press Seated
Dumbbell Arnold Press Seated is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Around Pullover
Dumbbell Around Pullover is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Around the World
Dumbbell Around the World is a exercise targeting Shoulders (Deltoids), Upper Back (Trapezius) using Dumbbells.
Intermediate
Dumbbell Bar Grip Sumo Squat
Dumbbell Bar Grip Sumo Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Beginner
Dumbbell Bench Press
Dumbbell Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Bench Seated Press
Dumbbell Bench Seated Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Dumbbell Bent Arm Lateral Raise
Dumbbell Bent Arm Lateral Raise is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Bent Arm Pullover
Dumbbell Bent Arm Pullover is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi) using Dumbbells.
Intermediate
Dumbbell Bent Over Face Pull
Dumbbell Bent Over Face Pull is a free weights exercise targeting Shoulders (Posterior Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells.
Intermediate