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Visual demonstration of the Dumbbell Seated Zottman Curl exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Biceps
Equipment
Dumbbells
Exercise guide

Dumbbell Seated Zottman Curl

5 steps Updated 29/08/2026

Dumbbell Seated Zottman Curl is a exercise.

Step by step

How to perform it

  1. Sit on a bench with a straight back and hold dumbbells in your hands.
  2. Perform elbow flexion bringing the dumbbells towards your shoulders with palms facing up.
  3. Halfway through, rotate your wrists so your palms face down.
  4. Slowly lower the dumbbells to the starting position with this grip.
  5. Repeat for the desired repetitions.
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Last updated: 29/08/2026

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Dumbbell Seated Zottman Curl

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