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Visual demonstration of the Dumbbell Shoulder Extension exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders
Equipment
Dumbbells
Exercise guide

Dumbbell Shoulder Extension

3 steps Updated 29/08/2026

Dumbbell Shoulder Extension is a exercise.

Step by step

How to perform it

  1. Hold a dumbbell in each hand at your sides.
  2. Lift your arms backward until fully extended.
  3. Hold briefly and slowly return to the starting position.
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Last updated: 29/08/2026

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Dumbbell Shoulder Extension

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