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Intermediate
Dumbbell Side Lying One Hand Raise
4 steps Updated 29/08/2026
Dumbbell Side Lying One Hand Raise is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Step by step
How to perform it
- Lie on your right side on a bench, with your legs stacked and your right elbow on the bench for support. Hold a dumbbell in your left hand with your arm resting along your left side.
- Slowly raise the dumbbell towards the ceiling, keeping your arm straight until it is fully extended.
- Lower the dumbbell back down to the starting position in a controlled manner, focusing on engaging your shoulder muscles throughout the movement.
- Repeat the exercise for the desired number of repetitions on your left side.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Dumbbell Side Lying One Hand Raise
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