I'm interested in
Visual demonstration of the Dumbbell Side Plank Up Down exercise

Protected preview

Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Dumbbell Side Plank Up Down

3 steps Updated 29/08/2026

Dumbbell Side Plank Up Down is a exercise.

Step by step

How to perform it

  1. Start in a side plank position holding a dumbbell with the top hand.
  2. Slowly lower the dumbbell towards the ground, then lift it back up over your body.
  3. Repeat for desired reps then switch sides.
Continue from here
Visual demonstration of the 180 Jump Turns exercise 180 Jump Turns Visual demonstration of the Abs Snails exercise Abs Snails Visual demonstration of the Agility Ladder Advanced Hop Position exercise Agility Ladder Advanced Hop Position Visual demonstration of the Agility Ladder Advanced Single-Leg exercise Agility Ladder Advanced Single-Leg

Last updated: 29/08/2026

Back to all exercises
Dumbbell Side Plank Up Down

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.