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Visual demonstration of the Dumbbell Side Plank Up Down exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Obliques
Equipment
Dumbbells
Exercise guide

Dumbbell Side Plank Up Down

3 steps Updated 29/08/2026

Dumbbell Side Plank Up Down is a exercise.

Step by step

How to perform it

  1. Start in a side plank position holding a dumbbell with the top hand.
  2. Slowly lower the dumbbell towards the ground, then lift it back up over your body.
  3. Repeat for desired reps then switch sides.
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Last updated: 29/08/2026

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Dumbbell Side Plank Up Down

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