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Visual demonstration of the Dumbbell Silverback Shrug exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Trapezius
Equipment
Dumbbells
Exercise guide

Dumbbell Silverback Shrug

6 steps Updated 29/08/2026

Dumbbell Silverback Shrug is a exercise.

Step by step

How to perform it

  1. Hold a dumbbell in each hand with arms at your sides.
  2. Stand upright with back straight and feet shoulder-width apart.
  3. Raise your shoulders as high as possible towards your ears without moving your arms.
  4. Pause for one second at the top.
  5. Slowly lower your shoulders back to the starting position.
  6. Repeat for the prescribed number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Silverback Shrug

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