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Visual demonstration of the Dumbbell Side Squat Side to Side exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Glutes Quadriceps
Secondary muscles
Biceps
Equipment
Dumbbells
Exercise guide

Dumbbell Side Squat Side to Side

4 steps Updated 29/08/2026

Dumbbell Side Squat Side to Side is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.

Step by step

How to perform it

  1. Begin by standing with your feet wider than shoulder-width apart, holding a dumbbell close to your chest.
  2. Shift your weight to your right leg, bending your knee and pushing your hips back to lower into a side lunge. Keep your left leg straight and your chest up.
  3. Push through your right heel to return to the starting position, straightening your leg.
  4. Continue alternating sides for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Side Squat Side to Side

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