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Intermediate
Dumbbell Single Leg Calf Raise Wall Support
4 steps Updated 29/08/2026
Dumbbell Single Leg Calf Raise Wall Support is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells.
Step by step
How to perform it
- Stand with your right side facing a wall, placing your right hand on the wall for support and holding a dumbbell in your left hand. Lift your right leg off the floor, balancing on your left leg.
- Press through your eight forefoot to raise your heel off the floor as high as possible.
- Pause briefly at the top of the movement, squeezing your calf muscle.
- Lower your heel back to the starting position in a controlled manner. Repeat for the desired number of repetitions.
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Variations and related exercises
Ankle Circles
Ankle Plantar Flexion
Band Two Legs Calf Raise - (Band Under Both Legs) Version 2
Barbell Calf Jump
Last updated: 29/08/2026
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Dumbbell Single Leg Calf Raise Wall Support
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