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Visual demonstration of the Dumbbell Single Arm Upright Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders Trapezius
Equipment
Dumbbells
Exercise guide

Dumbbell Single Arm Upright Row

3 steps Updated 29/08/2026

Dumbbell Single Arm Upright Row is a exercise.

Step by step

How to perform it

  1. Hold a dumbbell with one hand in front of your body.
  2. Pull the dumbbell up towards your chin, keeping your elbow high.
  3. Lower the dumbbell slowly back to the starting position.
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Last updated: 29/08/2026

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Dumbbell Single Arm Upright Row

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