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Visual demonstration of the Dumbbell Standing Both Arms Kickback exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Triceps
Secondary muscles
Shoulders
Equipment
Dumbbells
Exercise guide

Dumbbell Standing Both Arms Kickback

4 steps Updated 29/08/2026

Dumbbell Standing Both Arms Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight and your torso almost parallel to the floor.
  2. Begin with your arms bent at 90 degrees, elbows close to your sides, and dumbbells hanging down.
  3. Extend both arms straight back by straightening your elbows, keeping your upper arms stationary and close to your body. Focus on squeezing your triceps at the top of the movement.
  4. Slowly bend your elbows to return the dumbbells to the starting position. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Standing Both Arms Kickback

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