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Visual demonstration of the Dumbbell Standing Calf Raise exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Calves
Equipment
Dumbbells
Exercise guide

Dumbbell Standing Calf Raise

4 steps Updated 29/08/2026

Dumbbell Standing Calf Raise is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells.

Step by step

How to perform it

  1. Stand upright with your feet hip-width apart, holding a dumbbell in each hand at your sides. Keep your posture straight and your core engaged.
  2. Slowly raise your heels off the floor by pushing through your forefeet, lifting your body upward as high as possible.
  3. Hold the top position for a brief moment, feeling the contraction in your calf muscles.
  4. Lower your heels back down to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Standing Calf Raise

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