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Intermediate
Dumbbell Standing Preacher Curl
4 steps Updated 29/08/2026
Dumbbell Standing Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand. Position yourself behind a preacher bench and place the back of your upper arm on the bench arm pad.
- Start with your arm fully extended and the dumbbell in a supinated grip (palm facing up).
- Curl the dumbbell upward towards your shoulder by bending your elbow, keeping the back of your arm pressed against the bench.
- Lower the dumbbell back to the starting position, fully extending your arm. Repeat for the desired number of repetitions, then switch to the other arm.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Dumbbell Standing Preacher Curl
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