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Intermediate
Dumbbell Standing Reverse Curl
4 steps Updated 29/08/2026
Dumbbell Standing Reverse Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip (palms facing each other). Let your arms hang straight by your sides.
- Keep your upper arms stationary and curl the dumbbells towards your shoulders by bending your elbows while rotating your wrists so your palms face down.
- Squeeze your biceps muscles at the peak of the movement, ensuring the dumbbells reach shoulder height.
- Lower the dumbbells back to the starting position with control. Repeat for the desired repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Dumbbell Standing Reverse Curl
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