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Visual demonstration of the Dumbbell Straight Arm Twisting Sit-Up exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Abs Obliques
Secondary muscles
Shoulders
Equipment
Dumbbells
Exercise guide

Dumbbell Straight Arm Twisting Sit-Up

3 steps Updated 29/08/2026

Dumbbell Straight Arm Twisting Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis), Obliques (External Obliques) using Dumbbells.

Step by step

How to perform it

  1. Begin by lying flat on your back with your knees bent and feet flat on the floor, holding a dumbbell with both hands extended straight above your chest.
  2. Bend your core and lift your upper body off the floor, raising the dumbbell towards the ceiling as high as possible. As you crunch, twist your torso to the right, bringing the dumbbell towards your right side.
  3. Lower your upper body back to the floor with control, maintaining your arms extended above your chest. Repeat the movement, this time twisting to the left. Continue alternating sides for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Straight Arm Twisting Sit-Up

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