Protected preview
Intermediate
Dumbbell Zottman Preacher Curl
4 steps Updated 29/08/2026
Dumbbell Zottman Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Step by step
How to perform it
- Sit on a preacher bench, holding a dumbbell in each hand with an underhand grip (palms facing up). Position your upper arms on the preacher bench pad and fully extend your arms.
- Curl the dumbbells upwards towards your shoulders by bending your elbows.
- At the top of the movement, rotate your wrists to turn your palms downward (overhand grip), then lower the dumbbells back to the starting position with control.
- Rotate your wrists back to the underhand grip at the bottom, and repeat for the desired number of repetitions.
Continue from here
Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
Back to all exercises
Dumbbell Zottman Preacher Curl
Add it to your program
Build a program