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Intermediate
Dumbbells Triceps Kick Back Both Arms
4 steps Updated 29/08/2026
Dumbbells Triceps Kick Back Both Arms is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
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How to perform it
- Begin by standing with your feet shoulder-width apart, holding a dumbbell in each hand. Bend your knees slightly and hinge forward at your hips and lower your upper body to almost parallel to the floor.
- Bend your elbows to bring the dumbbells close to your torso, with your upper arms parallel to the floor and your forearms perpendicular to the floor.
- Extend your arms fully behind you by straightening your elbows, keeping your upper arms stationary. Squeeze your triceps at the top of the movement.
- Slowly return the dumbbells to the starting position by bending your elbows. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Band Bent Over One Arm Kickback
Last updated: 29/08/2026
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Dumbbells Triceps Kick Back Both Arms
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