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Visual demonstration of the Dumbbells Single Arm Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Upper back Rhomboids
Equipment
Dumbbells
Exercise guide

Dumbbells Single Arm Row

5 steps Updated 29/08/2026

Dumbbells Single Arm Row is a exercise.

Step by step

How to perform it

  1. Hold a dumbbell in one hand.
  2. Lean your torso slightly forward with a bent posture.
  3. Pull the dumbbell towards your side, keeping your elbow close to the body.
  4. Slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions and switch arms.
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Last updated: 29/08/2026

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Dumbbells Single Arm Row

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