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Visual demonstration of the Elevated Pike Shoulder Shrug exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders
Equipment
Bodyweight
Exercise guide

Elevated Pike Shoulder Shrug

4 steps Updated 29/08/2026

Elevated Pike Shoulder Shrug is a exercise.

Step by step

How to perform it

  1. Walk your palms backward to get into an elevated pike position.
  2. Keep your body straight and shrug your shoulders as high as possible.
  3. Hold the position for 1-2 seconds and slowly relax.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Elevated Pike Shoulder Shrug

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