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Intermediate
- Difficulty
- Intermediate
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- Strength
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- Bodyweight
Exercise Ball Sit Ups
4 steps Updated 29/08/2026
Exercise Ball Sit Ups is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Step by step
How to perform it
- Sit on an exercise ball with your feet flat on the floor, hip-width apart, leaning back so the ball supports your lower back and hips. Place your hands behind your head.
- Engage your core and lift your upper body until vertical to the floor, performing a sit-up while keeping your chin slightly tucked and your back straight.
- Lower your upper body back down to the starting position with control, maintaining tension in your core.
- Repeat the movement for the desired number of repetitions.
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Variations and related exercises
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
90 Degree Heel Touch
Last updated: 29/08/2026
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Exercise Ball Sit Ups
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