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Visual demonstration of the Ez Barbell Close Grip Curl exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Biceps
Secondary muscles
Forearms
Exercise guide

Ez Barbell Close Grip Curl

4 steps Updated 29/08/2026

Ez Barbell Close Grip Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Ez Bar.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding an EZ barbell with a close grip (hands positioned closer than shoulder-width apart) and palms facing up.
  2. Curl the barbell upward towards your shoulders by bending your elbows, focusing on engaging your biceps.
  3. Squeeze your biceps at the top of the movement, ensuring the barbell reaches shoulder height.
  4. Lower the barbell back to the starting position with control, fully extending your arms.
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Last updated: 29/08/2026

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Ez Barbell Close Grip Curl

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