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Intermediate
Ez Barbell Anti Gravity Press
4 steps Updated 29/08/2026
Ez Barbell Anti Gravity Press is a free weights exercise targeting Shoulders (Deltoids) using Ez Bar.
Step by step
How to perform it
- Lie chest first on an incline bench, holding an EZ barbell with palms facing the floor, hands positioned shoulder-width apart. Hold the barbell close to your shoulders, just under your face, with elbows bent.
- Press the barbell forward in a straight line until your arms are fully extended, keeping the bar parallel to the floor.
- Pause briefly at the end of the movement, ensuring your arms are straight and the barbell is fully extended forward.
- Return the barbell back to the starting position with control, bringing it close to your shoulders. Repeat the exercise.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Ez Barbell Anti Gravity Press
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