List your studio
ΕΛ EN

Find your next workout

Choose what interests you and where you want to go.

I'm interested in
Choose a workout
Visual demonstration of the Foam Roller Back exercise

Protected preview

Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Upper back Lower back
Equipment
Foam roller
Exercise guide

Foam Roller Back

5 steps Updated 29/08/2026

Foam Roller Back is a exercise.

Step by step

How to perform it

  1. Place the foam roller under your back.
  2. Lift your body and slowly roll the foam roller up and down along your back.
  3. Focus on tight or tense areas carefully.
  4. Maintain controlled breathing throughout.
  5. Repeat for 1-2 minutes or as needed.
Continue from here
Visual demonstration of the Alternate Superman exercise Alternate Superman Upper back · Lower back Visual demonstration of the Around the World Superman Hold exercise Around the World Superman Hold Upper back · Lower back Visual demonstration of the Back Lever exercise Back Lever Upper back · Lower back Visual demonstration of the Barbell Rack Pull exercise Barbell Rack Pull Upper back · Lower back

Last updated: 29/08/2026

Back to all exercises
Foam Roller Back

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.