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Visual demonstration of the Flutter Kicks exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs Obliques
Equipment
Bodyweight
Exercise guide

Flutter Kicks

4 steps Updated 29/08/2026

Flutter Kicks is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).

Step by step

How to perform it

  1. Lie on your back with your legs extended and your arms at your sides, palms facing down. Place your hands under your hips for added support if needed.
  2. Lift your legs off the floor a few inches, keeping them straight and close together.
  3. Quickly alternate kicking your legs up and down in a small, controlled motion, engaging your core throughout the movement.
  4. Continue the flutter kicks for the desired duration, maintaining a steady and controlled pace. Lower your legs back to the floor to complete the exercise.
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Last updated: 29/08/2026

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Flutter Kicks

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