List your studio
ΕΛ EN

Find your next workout

Choose what interests you and where you want to go.

I'm interested in
Choose a workout
Visual demonstration of the Forearms Stretch on Wall exercise

Protected preview

Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Forearms
Equipment
Bodyweight
Exercise guide

Forearms Stretch on Wall

4 steps Updated 29/08/2026

Forearms Stretch on Wall is a exercise.

Step by step

How to perform it

  1. Stand facing a wall within arm's reach to place your forearms.
  2. Place your palms or forearms on the wall.
  3. Gently push towards the wall until you feel a stretch in the forearms.
  4. Hold for 20-30 seconds and repeat as needed.
Continue from here
Visual demonstration of the Band Wrist Curl exercise Band Wrist Curl Forearms Visual demonstration of the Barbell Palm Down Wrist Curl Over a Bench exercise Barbell Palm Down Wrist Curl Over a Bench Forearms Visual demonstration of the Barbell Standing Back Wrist Curl exercise Barbell Standing Back Wrist Curl Forearms Visual demonstration of the Barbell Wrist Curl on Knees exercise Barbell Wrist Curl on Knees Forearms

Last updated: 29/08/2026

Back to all exercises
Forearms Stretch on Wall

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.