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Visual demonstration of the Gorilla Walk exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Full body
Equipment
Bodyweight
Exercise guide

Gorilla Walk

5 steps Updated 29/08/2026

Gorilla Walk is a exercise.

Step by step

How to perform it

  1. Start in a quadruped position with feet shoulder-width apart.
  2. Keep the hips low and chest slightly forward.
  3. Move forward with small steps, alternating hands and feet.
  4. Maintain a steady pace and engage core muscles.
  5. Perform the exercise for 20-30 meters or for a set time.
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Last updated: 29/08/2026

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Gorilla Walk

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