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Hammer Strength Mts Iso-Lateral Biceps Curl Both Arm
4 steps Updated 29/08/2026
Hammer Strength Mts Iso-Lateral Biceps Curl Both Arm is a resistance exercise targeting Biceps (Biceps Brachii) using Hammer Strength MTS Iso-Lateral Biceps Curl Machine.
Step by step
How to perform it
- Sit on the Hammer Strength MTS Iso-Lateral Biceps Curl machine with your feet flat on the floor. Grasp the handles with both hands, palms facing up, and position your elbows on the pads.
- Curl both handles by bending your elbows, bringing your hands towards your shoulders.
- Squeeze your biceps at the top of the movement and slowly lower the handles back to the starting position with control.
- Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Hammer Strength Mts Iso-Lateral Biceps Curl Both Arm
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