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Hammer Strength Mts Iso-Lateral Biceps Curl Alternate Arm
4 steps Updated 29/08/2026
Hammer Strength Mts Iso-Lateral Biceps Curl Alternate Arm is a resistance exercise targeting Biceps (Biceps Brachii) using Hammer Strength MTS Iso-Lateral Biceps Curl Machine.
Step by step
How to perform it
- Sit on the Hammer Strength MTS Iso-Lateral Biceps Curl machine with your feet flat on the floor. Grasp the handles with both hands, palms facing up, and position your elbows on the pads.
- Curl one handle by bending your elbow, bringing your hand towards your shoulder while keeping the other arm extended.
- Squeeze your biceps at the top of the movement and slowly lower the handle back to the starting position with control.
- Repeat with the other arm, alternating arms for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Hammer Strength Mts Iso-Lateral Biceps Curl Alternate Arm
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