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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Upper back
- Secondary muscles
- Biceps
- Equipment
- Machine
Hammer Strength Plate Loaded High Row Alternate Arms
4 steps Updated 29/08/2026
Hammer Strength Plate Loaded High Row Alternate Arms is a resistance exercise targeting Back (Latissimus Dorsi) using Hammer Strength Plate Loaded High Row Machine.
Step by step
How to perform it
- Sit on the Hammer Strength Plate Loaded High Row machine with your feet flat on the floor and your chest pressed against the chest pad. Grasp the handles with both hands, palms facing forward.
- Pull one handle towards your torso by bending your elbow and squeezing your shoulder blade back, while keeping the other arm extended.
- Squeeze your back muscles at the end of the movement and slowly return the handle to the starting position with control.
- Repeat with the other arm, alternating arms for the desired number of repetitions.
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Variations and related exercises
Alternate Superman
Archer Pull Up
Around the World Superman Hold
Assisted Chin Up Normal Width Reverse Grip
Last updated: 29/08/2026
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Hammer Strength Plate Loaded High Row Alternate Arms
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