List your studio
ΕΛ EN

Find your next workout

Choose what interests you and where you want to go.

I'm interested in
Choose a workout
Visual demonstration of the Hanging Leg Raises exercise

Protected preview

Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Abs Hip flexors
Equipment
Pull-up bar
Exercise guide

Hanging Leg Raises

4 steps Updated 29/08/2026

Hanging Leg Raises strengthen the abdominal muscles by lifting the legs while hanging.

Step by step

How to perform it

  1. Hang from a pull-up bar with hands slightly wider than shoulder-width.
  2. Keep legs straight and lift them until they are parallel to the floor.
  3. Lower legs slowly back to the starting position with control.
  4. Repeat for the desired number of repetitions.
Continue from here
Visual demonstration of the Alternate Leg Pull exercise Alternate Leg Pull Abs · Hip flexors Visual demonstration of the Alternate Leg Raise exercise Alternate Leg Raise Abs · Quadriceps Visual demonstration of the Alternate Leg Raise From Reverse Plank Position exercise Alternate Leg Raise From Reverse Plank Position Abs · Quadriceps Visual demonstration of the Alternate Leg Raise With Head Up exercise Alternate Leg Raise With Head Up Abs · Quadriceps

Last updated: 29/08/2026

Back to all exercises
Hanging Leg Raises

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.