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- Bodyweight
Hanging Knee Raises
4 steps Updated 29/08/2026
Hanging Knee Raises is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Step by step
How to perform it
- Hang from a pull-up bar with your hands shoulder-width apart, palms facing forward or towards each other. Allow your body to hang straight with your feet off the floor.
- Engage your core and, keeping your legs together, bend your knees and lift them towards your chest.
- Raise your knees as high as comfortably possible, aiming to bring them towards your chest.
- Slowly lower your legs back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
90 Degree Heel Touch
Last updated: 29/08/2026
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Hanging Knee Raises
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