I'm interested in
Visual demonstration of the High Cable Kneeling Crunch exercise

Protected preview

Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs
Secondary muscles
Abs
Equipment
Cable
Exercise guide

High Cable Kneeling Crunch

4 steps Updated 29/08/2026

High Cable Kneeling Crunch is a resistance exercise targeting Abdominals (Rectus Abdominis) using Cable Machine.

Step by step

How to perform it

  1. Attach a rope handle to a high pulley on a cable machine. Kneel down facing the machine, holding the rope handles with both hands, and position them close to your head.
  2. Keep your back straight and engage your core muscles topull the rope down by crunching your torso towards your knees, bringing your elbows towards your thighs.
  3. Just before your elbows touch your thighs, return to the starting position with control, keeping the tension on the cable.
  4. Repeat for the desired number of repetitions.
Continue from here
Visual demonstration of the 3-4 Sit-Up exercise 3-4 Sit-Up Abs Visual demonstration of the 45 Degree Bicycle Twist Knee to Elbow exercise 45 Degree Bicycle Twist Knee to Elbow Abs · Obliques Visual demonstration of the 45 Degree Bicycle Twisting exercise 45 Degree Bicycle Twisting Abs · Obliques Visual demonstration of the 45 Degree Bicycle Twisting Crunch exercise 45 Degree Bicycle Twisting Crunch Abs · Obliques

Last updated: 29/08/2026

Back to all exercises
High Cable Kneeling Crunch

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.