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Visual demonstration of the High Knee Twist exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs Obliques
Secondary muscles
Quadriceps
Equipment
Bodyweight
Exercise guide

High Knee Twist

4 steps Updated 29/08/2026

High Knee Twist is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).

Step by step

How to perform it

  1. Stand with your feet hip-width apart and your arms raised to shoulder height in front of you, palms facing down.
  2. Lift your right knee towards your left elbow while simultaneously twisting your torso to the right, engaging your core.
  3. Return to the starting position, then lift your left knee towards your right elbow while twisting your torso to the left.
  4. Alternate sides in a controlled manner, maintaining a steady rhythm. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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High Knee Twist

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