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Visual demonstration of the Hold the World Med Ball exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Abs Hip flexors
Equipment
Medicine ball
Exercise guide

Hold the World Med Ball

4 steps Updated 29/08/2026

Hold the World Med Ball is a exercise.

Step by step

How to perform it

  1. Stand upright with feet shoulder-width apart.
  2. Hold the medicine ball with both hands above your head.
  3. Hold the position as long as possible while keeping your core stable.
  4. Lower the ball slowly and repeat if desired.
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Last updated: 29/08/2026

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Hold the World Med Ball

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