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Visual demonstration of the Hold the World Med Ball Chest Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Hold the World Med Ball Chest Press

5 steps Updated 29/08/2026

Hold the World Med Ball Chest Press is a exercise.

Step by step

How to perform it

  1. Hold the medicine ball in front of your chest with both hands.
  2. Extend your arms forward, pressing the ball steadily.
  3. Hold the ball steady in the extended position for a few seconds.
  4. Slowly return to the starting position near your chest.
  5. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Hold the World Med Ball Chest Press

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