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Incline Lateral Raises Dumbbell
4 steps Updated 29/08/2026
Incline Lateral Raises Dumbbell is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
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How to perform it
- Adjust an incline bench to a 45-degree angle and lie chest-first against it, with your feet firmly planted on the floor for stability.
- Hold a dumbbell in each hand with a neutral grip (palms facing each other), allowing the dumbbells to hang down towards the floor in line with your shoulders.
- Keeping your arms slightly bent at the elbows, raise the dumbbells up and out to the sides until they reach shoulder height.
- Lower the dumbbells back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Incline Lateral Raises Dumbbell
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