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Visual demonstration of the Kettlebell Concentration Curl exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Biceps
Equipment
Kettlebell
Exercise guide

Kettlebell Concentration Curl

4 steps Updated 29/08/2026

Kettlebell Concentration Curl is a exercise.

Step by step

How to perform it

  1. Sit down and rest the arm holding the kettlebell against the inner thigh.
  2. Curl the kettlebell upward by bending the elbow.
  3. Focus on contracting the biceps.
  4. Slowly lower the kettlebell back to start.
Continue from here
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Last updated: 29/08/2026

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Kettlebell Concentration Curl

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