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Visual demonstration of the Kettlebell Curl exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Biceps
Equipment
Kettlebell
Exercise guide

Kettlebell Curl

4 steps Updated 29/08/2026

Kettlebell Curl is a exercise.

Step by step

How to perform it

  1. Stand holding a kettlebell in one hand.
  2. Bend your elbow to lift the kettlebell towards your shoulder.
  3. Focus on contracting the biceps.
  4. Lower the kettlebell slowly back down.
Continue from here
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Last updated: 29/08/2026

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Kettlebell Curl

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