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Visual demonstration of the Kettlebell Curl exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Kettlebell Curl

4 steps Updated 29/08/2026

Kettlebell Curl is a exercise.

Step by step

How to perform it

  1. Stand holding a kettlebell in one hand.
  2. Bend your elbow to lift the kettlebell towards your shoulder.
  3. Focus on contracting the biceps.
  4. Lower the kettlebell slowly back down.
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Last updated: 29/08/2026

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Kettlebell Curl

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