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Visual demonstration of the Kettlebell Hip Thrusts exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Kettlebell Hip Thrusts

5 steps Updated 29/08/2026

Kettlebell Hip Thrusts is a exercise.

Step by step

How to perform it

  1. Sit on the floor with your back against a bench or stable surface.
  2. Place the kettlebell on your hips.
  3. Drive your hips upwards by squeezing your glutes.
  4. Hold briefly and slowly lower your hips down.
  5. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Kettlebell Hip Thrusts

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