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Visual demonstration of the Kettlebell Pullover exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Kettlebell Pullover

4 steps Updated 29/08/2026

Kettlebell Pullover is a exercise.

Step by step

How to perform it

  1. Lie on your back on a bench or the floor holding a kettlebell above your chest.
  2. Hold the kettlebell steady and slowly lower it backward over your head, feeling a stretch in your chest muscles.
  3. Return to the starting position by bringing the kettlebell back above your chest.
  4. Repeat for the desired number of reps, maintaining control and stability throughout the movement.
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Last updated: 29/08/2026

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Kettlebell Pullover

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