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Visual demonstration of the Kettlebell Rear Delt Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Kettlebell Rear Delt Row

4 steps Updated 29/08/2026

Kettlebell Rear Delt Row is a exercise.

Step by step

How to perform it

  1. Stand with one knee and one hand on a bench, holding the kettlebell with the other hand.
  2. Pull the kettlebell sideways and backward, focusing on the rear delts.
  3. Slowly lower it back to the start position.
  4. Repeat with controlled tempo and switch sides.
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Last updated: 29/08/2026

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Kettlebell Rear Delt Row

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