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Visual demonstration of the Kettlebell Single Arm Curl exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Biceps
Equipment
Kettlebell
Exercise guide

Kettlebell Single Arm Curl

5 steps Updated 29/08/2026

Kettlebell Single Arm Curl is a exercise.

Step by step

How to perform it

  1. Hold the kettlebell with one hand.
  2. Keep your arm down by your side.
  3. Curl the kettlebell up towards your shoulder by bending the elbow.
  4. Slowly lower the kettlebell back to the starting position.
  5. Repeat for the desired number of repetitions.
Continue from here
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Last updated: 29/08/2026

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Kettlebell Single Arm Curl

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