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Visual demonstration of the Kettlebell Single Arm Lateral Raise exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders
Equipment
Kettlebell
Exercise guide

Kettlebell Single Arm Lateral Raise

5 steps Updated 29/08/2026

Kettlebell Single Arm Lateral Raise is a exercise.

Step by step

How to perform it

  1. Hold the kettlebell with one hand by your side.
  2. Lift the arm laterally until it reaches shoulder height.
  3. Hold the position briefly.
  4. Slowly lower the kettlebell back to the start.
  5. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Kettlebell Single Arm Lateral Raise

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