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Visual demonstration of the Kettlebell Skull Crusher exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Triceps
Equipment
Kettlebell
Exercise guide

Kettlebell Skull Crusher

4 steps Updated 29/08/2026

Kettlebell Skull Crusher is a exercise.

Step by step

How to perform it

  1. Lie on your back holding the kettlebell with both hands above your head.
  2. Keep your elbows stable and bend them bringing the kettlebell toward your forehead.
  3. Extend your arms back to the starting position.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Kettlebell Skull Crusher

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