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Visual demonstration of the Kettlebell Situp Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders Abs
Secondary muscles
Chest Triceps Obliques
Equipment
Kettlebell
Exercise guide

Kettlebell Situp Press

4 steps Updated 29/08/2026

Kettlebell Situp Press is a free weights exercise targeting Abdominals (Rectus Abdominis), Shoulders (Deltoids) using Kettlebells.

Step by step

How to perform it

  1. Begin by lying on your back with your legs straight on the floor, holding a kettlebell with both hands at your chest.
  2. Lift your upper body off the floor until it is vertical to the floor, and then press the kettlebell overhead by extending your arms.
  3. Lower the kettlebell back close to your chest.
  4. Slowly lower your upper body back to the starting. Repeat for the desired number of repetitions
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Last updated: 29/08/2026

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Kettlebell Situp Press

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